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Exercises

Set 1: 1 round
Kettlebell Swings
Weights: Light
Kettlebell Swings
20 reps

Set 2: 1 round
Weights: Light
Effort: Moderate
Double Kettlebell Swings
20 reps

Set 3: 1 round
Right Arm Kettlebell Swings
Weights: Light
Right Arm Kettlebell Swings
20 reps

Set 4: 1 round
Left Arm Kettlebell Swings
Weights: Light
Left Arm Kettlebell Swings
20 reps


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