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Description

Start 50% of your 1 rep max and add 5kg every time you perform the workout! Make sure your reps are slow and consistent. Ready, set, go!


Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Rest
Rest
1 minute
Barbell Bench Press
Barbell Bench Press
5 reps
Rest
Rest
1 minute
Split Stance Barbell Chest Press
Split Stance Barbell Chest Press
5 reps
Rest
Rest
1 minute
Barbell Deadlifts
Barbell Deadlifts
5 reps
Chin-Ups
Chin-Ups
Reps until failure

Workout Discussion

15 May
The muscle group we are looking to work is the upper back (lats/ traps) so I would look at doing lat pull down and build up to a chinup!
15 May
thanks for the tips i started this workouts .
13 May
Thanks for the tip I will
12 May
you have to work up to it use a footstool or something study to boost yourself up youll get there in time
12 May
I can not perform chin ups..what can I do instead??

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