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Description

This workout takes just 30 minutes and focus on improving your cardio condition. Try it out and remember: Listen to your body!


Exercises

Set 1: 1 round
Walking
Effort: Light
Walking
30 seconds
Walking High Knees
Effort: Moderate
Walking High Knees
30 seconds
Squats
Squats
40 seconds
Alternated Side Lunges
Alternated Side Lunges
1 minute
Alternated Lunges
Alternated Lunges
1 minute
Lunge Jump
Lunge Jump
1 minute
Pause/ feel ready for the real workout!
Pause/ feel ready for the real workout!
30 seconds
Push-Ups
Push-Ups
30 seconds
Recovery
Recovery
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Recovery
Recovery
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Recovery
Recovery
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Recovery
Recovery
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Push-Ups
Push-Ups
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Shuffles to Touch
Shuffles to Touch
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Bear Crawls
Bear Crawls
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Squat Jumps
Squat Jumps
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Burpees
Burpees
30 seconds
Recovery
Recovery
30 seconds
Quad Stretches
Quad Stretches
1 minute
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
20 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
20 seconds
Happy Baby
Happy Baby
30 seconds
Good Morning Sunshines
Good Morning Sunshines
30 seconds


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