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Description

Opposite knee mountain climbers are just mountain climbers but to allow a rep based set. Gulp!


Exercises

Set 1: 1 round
Burpees
Burpees
10 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
50 reps
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Rest
Rest
1 minute
Burpees
Burpees
10 reps
Plank
Plank
45 seconds
Burpees
Burpees
10 reps
Floor Bridge
Floor Bridge
25 reps
Rest
Rest
1 minute
Burpees
Burpees
10 reps
Lunges
Lunges
30 reps

Set 2: 1 round
Burpees
Burpees
10 reps
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
50 reps
Rest
Rest
1 minute
Burpees
Burpees
10 reps
Squat Jumps
Squat Jumps
25 reps
Burpees
Burpees
10 reps
Plank
Plank
45 seconds
Rest
Rest
1 minute
Burpees
Burpees
10 reps
Floor Bridge
Floor Bridge
25 reps
Burpees
Burpees
10 reps
Lunges
Lunges
30 reps


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