OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ab Choppers
Ab Choppers
30 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Russian Twists
Russian Twists
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
30 seconds


Related Workouts

  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense
  • fourABS
    fourABS
    10 minutes, Casual
  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Airport Abs

Airport Abs

Casual Ic_time_32x32 6 mins  
Pilates  
FAB abs

FAB abs

Moderate Ic_time_32x32 5 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Killer Core

Killer Core

Moderate Ic_time_32x32 9 mins  
Core  

Workout Categories