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Exercises

Set 1: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
30 seconds
Russian Twists
Russian Twists
30 seconds
C Curve Punches
C Curve Punches
30 seconds
Russian Twists
Russian Twists
30 seconds
Crunches
Crunches
45 seconds
Cross Body Crunches
Cross Body Crunches
30 seconds
Ab Choppers
Ab Choppers
30 seconds

Set 2: 1 round
90-90 Crunch Taps
90-90 Crunch Taps
45 seconds
Russian Twists
Russian Twists
45 seconds
C Curve Punches
C Curve Punches
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Leg Lifts
Leg Lifts
45 seconds
Elbow Plank
Elbow Plank
30 seconds


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