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Exercises

Set 1: 2 rounds
Hip Pops
Effort: Moderate
Hip Pops
30 seconds
Hip and Hand Groove
Hip and Hand Groove
30 seconds
Duckunders
Effort: Moderate
Duckunders
30 seconds

Set 2: 2 rounds
Side Hop and Clap
Effort: Light
Side Hop and Clap
30 seconds
Washing Windows
Effort: Light
Washing Windows
30 seconds
Cross Step and Clap
Cross Step and Clap
30 seconds

Set 3: 2 rounds
Slide Touches
Slide Touches
30 seconds
Breakmills
Breakmills
30 seconds
The Bollywood Hula
The Bollywood Hula
30 seconds


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