OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Buds in, Playlist on and dance like there's no tomorrow!!


Exercises

Set 1: 2 rounds
Front Step and Clap
Front Step and Clap
30 seconds
3 Step Turns
3 Step Turns
30 seconds
Rolling Hands
Rolling Hands
30 seconds
Elbow to Hip Side Thrusts
Elbow to Hip Side Thrusts
30 seconds

Set 2: 2 rounds
Beat It & Turn
Beat It & Turn
30 seconds
Duckunders
Duckunders
30 seconds
Toe Drag Turn
Toe Drag Turn
30 seconds
Side Step Open
Side Step Open
30 seconds

Set 3: 2 rounds
Cross Kicks
Cross Kicks
30 seconds
Turn to Figure 8 and Ball Change
Turn to Figure 8 and Ball Change
30 seconds
Cross Ball Change
Cross Ball Change
30 seconds
Fifth Walks to Hollow Puppet
Fifth Walks to Hollow Puppet
30 seconds

Set 4: 1 round
The Bollywood Hula
The Bollywood Hula
30 seconds


Related Workouts

  • Scientific 7-Minute Workout
    Scientific 7-Minute Workout
    7 mins 10 secs, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense
  • Upper Body Pusher
    Upper Body Pusher
    12 minutes, Intense
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • No Spanks
    No Spanks
    9 minutes, Moderate