OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Level III


Exercises

Set 1: 1 round
Low Squats
Low Squats
3 minutes
Squat & Jump
Squat & Jump
Reps until failure
Low Walk
Low Walk
Reps until failure
Rest
Rest
1 minute

Set 2: 2 rounds
Single Leg Squat
Single Leg Squat
Reps until failure
Rest
Rest
1 minute
Step Up
Step Up
Reps until failure
Rest
Rest
1 minute
Low Side Lunge
Low Side Lunge
Reps until failure
Rest
Rest
1 minute
Kickback
Kickback
Reps until failure
Rest
Rest
1 minute
Fire Hydrant
Fire Hydrant
Reps until failure
Rest
Rest
1 minute
Upper V
Upper V
Reps until failure
Rest
Rest
1 minute


Related Workouts

  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Spartan Supreme
    Spartan Supreme
    33 mins 30 secs, Intense
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Lunging Machine

The Lunging Machine

Moderate Ic_time_32x32 15 mins  
Lower Body  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
Lean Back & Triceps

Lean Back & Triceps

Moderate Ic_time_32x32 13 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbells
Méthode Lafay (Leg #1)

Méthode Lafay (Leg #1)

Intense Ic_time_32x32 22 mins  
Méthode Lafay (UB & Abs)

Méthode Lafay (UB & Abs)

Intense Ic_time_32x32 29 mins  

Workout Categories