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Description

Level III


Exercises

Set 1: 1 round
Low Squats
Low Squats
3 minutes
Squat & Jump
Squat & Jump
Reps until failure
Low Walk
Low Walk
Reps until failure
Rest
Rest
1 minute

Set 2: 2 rounds
Single Leg Squat
Single Leg Squat
Reps until failure
Rest
Rest
1 minute
Step Up
Step Up
Reps until failure
Rest
Rest
1 minute
Low Side Lunge
Low Side Lunge
Reps until failure
Rest
Rest
1 minute
Kickback
Kickback
Reps until failure
Rest
Rest
1 minute
Fire Hydrant
Fire Hydrant
Reps until failure
Rest
Rest
1 minute
Upper V
Upper V
Reps until failure
Rest
Rest
1 minute


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