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Exercises

Set 1: 2 rounds
Classic Push Up
Classic Push Up
1 minute
Arm Dip
Arm Dip
1 minute
Chest Dip
Chest Dip
1 minute
Traction Bar
Traction Bar
1 minute
Hold Bridge
Hold Bridge
1 minute
Straight Traction Bar
Straight Traction Bar
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute

Set 2: 2 rounds
Chest Twist
Chest Twist
1 minute
Classic Crunch
Classic Crunch
1 minute
Developped Crunch
Developped Crunch
1 minute
Side Leg Raise
Side Leg Raise
1 minute
Ab Roll
Ab Roll
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Plank Bird Dog
Plank Bird Dog
1 minute


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