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Description

Dumbbells


Exercises

Set 1: 6 rounds
Dumbbell Squats
Weights: Maximum
Dumbbell Squats
1 minute
Alternating Side Planks
Alternating Side Planks
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Sumo Squats
Sumo Squats
1 minute
Mountain Climbers
Mountain Climbers
30 seconds
Alternating Hammer Curls
Weights: Heavy
Alternating Hammer Curls
1 minute
Leg Lifts
Effort: Moderate
Leg Lifts
1 min 30 secs
Alternating Bent Over Rows
Weights: Maximum
Alternating Bent Over Rows
1 minute
Dumbbell Fly
Weights: Maximum
Dumbbell Fly
1 minute
High Knee Pulls
Effort: Light
High Knee Pulls
1 minute

Set 2: 1 round
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Quad Stretches
Quad Stretches
1 minute
Hamstring Stretches
Hamstring Stretches
1 minute
Shoulder Stretches
Shoulder Stretches
1 minute
Chest Stretch
Chest Stretch
1 minute
Left High Lunge with Clasped Hands
Left High Lunge with Clasped Hands
1 minute
Right High Lunge with Clasped Hands
Right High Lunge with Clasped Hands
1 minute
Double Leg Stretch
Double Leg Stretch
2 minutes
Wide Leg Stretches
Wide Leg Stretches
1 minute
Supine Butterfly
Supine Butterfly
2 minutes


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