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Description

There's no excuse with this workout! Push yourself from start to finish in order to get the full benefit of this workout. Good Luck.


Exercises

Set 1: 2 rounds
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Push-Up and Rotation
Push-Up and Rotation
1 minute
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Dumbbell Renegade Rows
Effort: Maximum
Dumbbell Renegade Rows
1 minute
Jump Rope
Effort: Maximum
Jump Rope
1 minute
Pop Squats
Effort: Maximum
Pop Squats
1 minute
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Wall Sit
Wall Sit
1 minute
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Left Side Plank with Leg Abduction
Left Side Plank with Leg Abduction
40 seconds
Right Side Plank with Leg Abduction
Right Side Plank with Leg Abduction
40 seconds
Elbow Plank
Elbow Plank
1 minute


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