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Description

Easy exercises using the basic gym equipment.


Exercises

Set 1: 1 round
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Press
Weights: Moderate
Leg Press
12 reps
Leg Extension
Weights: Moderate
Leg Extension
12 reps
Leg Extension
Weights: Moderate
Leg Extension
12 reps
Prone leg curl
Effort: Moderate
Prone leg curl
12 reps
Prone leg curl
Effort: Moderate
Prone leg curl
12 reps
Rest
Rest
1 minute
Chest Press Machine
Effort: Light
Chest Press Machine
12 reps
Chest Press Machine
Effort: Light
Chest Press Machine
12 reps
Shoulder Press Machine
Effort: Light
Shoulder Press Machine
12 reps
Shoulder Press Machine
Effort: Light
Shoulder Press Machine
12 reps
Triceps Extension
Effort: Light
Triceps Extension
12 reps
Triceps Extension
Effort: Light
Triceps Extension
12 reps
Biceps Curl
Effort: Light
Biceps Curl
12 reps
Biceps Curl
Effort: Light
Biceps Curl
12 reps
Pec Fly
Effort: Light
Pec Fly
12 reps
Pec Fly
Effort: Light
Pec Fly
12 reps
Abdominal Machine
Abdominal Machine
12 reps
Abdominal Machine
Abdominal Machine
12 reps


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