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Description

Level 1 - This workout is not mine, I found it on a YouTube video from a great calisthenics movement group in Germany. I'm going to be trying out this basic workout and afterwards I'll buy their workout program for sure! :)


Exercises

Set 1: 3 rounds
Australian Pull Up's
Effort: Vigorous
Australian Pull Up's
40 reps
Dips With Resistance Band
Dips With Resistance Band
Reps until failure
Rest
Rest
30 seconds
Australian Chin Up's
Australian Chin Up's
40 reps
Knee Push Up's
Knee Push Up's
Reps until failure
Rest
Rest
30 seconds
Transition
Transition
45 seconds
Handstand On A Wall
Handstand On A Wall
30 seconds
Hanging Leg Raise
Hanging Leg Raise
1 minute
Rest
Rest
30 seconds
Burpee's
Burpee's
1 minute
Superman's
Superman's
1 minute
Rest
Rest
30 seconds

Workout Discussion

29 Sep
This is from Calisthenic Movement in Germany. You can look it up on their YouTube channel or web cali-move.de
09 Jun
which calisthenic group is this from?

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