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Description

Turn on your favorite type of music that helps you ease your tension and just let go. Release all your stress during this workout session! Enjoy!


Exercises

Set 1: 1 round
Cardio Warm Up
Effort: Moderate
Cardio Warm Up
5 minutes
Inchworms
Inchworms
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Quad Stretch in Left Low Lunge
Quad Stretch in Left Low Lunge
30 seconds
Quad Stretch in Right Low Lunge
Quad Stretch in Right Low Lunge
30 seconds
Downward Facing Dog with Calf Stretch
Downward Facing Dog with Calf Stretch
30 seconds
Cat Cow
Cat Cow
30 seconds
Cobra
Cobra
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Half Frog Pose
Half Frog Pose
30 seconds
Yoga Plank
Yoga Plank
30 seconds
Yoga Side Planks
Yoga Side Planks
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Warrior 1 with High Lunge
Right Warrior 1 with High Lunge
30 seconds
Right Peaceful Warrior
Right Peaceful Warrior
30 seconds
Right Revolved Side Angle
Right Revolved Side Angle
30 seconds
Knee Raise to Right Warrior 3
Knee Raise to Right Warrior 3
30 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Left Warrior 1 with High Lunge
Left Warrior 1 with High Lunge
30 seconds
Left Peaceful Warrior
Left Peaceful Warrior
30 seconds
Left Revolved Side Angle
Left Revolved Side Angle
30 seconds
Knee Raise to Left Warrior 3
Knee Raise to Left Warrior 3
30 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Wide Leg Forward Bend D
Wide Leg Forward Bend D
30 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Wide Leg Forward Bend with Twists
Wide Leg Forward Bend with Twists
40 seconds
Standing Deep Breathing
Standing Deep Breathing
15 seconds
Downward Facing Deltoid Stretch
Downward Facing Deltoid Stretch
40 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Corpse
Corpse
1 minute


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