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Exercises

Set 1: 3 rounds
Scissor Cross Crunches
Scissor Cross Crunches
12 reps
Reverse Crunches
Reverse Crunches
15 reps
V-Sit Crunches
V-Sit Crunches
12 reps
Rest
Rest
30 seconds

Set 2: 1 round
Child's Pose
Child's Pose
1 minute


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