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Description

Burn off a couple more calories


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
1 minute
Sit-Ups
Sit-Ups
1 minute
Double Crunches
Double Crunches
1 minute
Crunches
Crunches
1 minute
Diamond Crunches
Diamond Crunches
1 minute

Set 2: 3 rounds
Isometric Bicep Curls
Isometric Bicep Curls
12 reps
Bicep Curls
Bicep Curls
12 reps
Tricep Kickbacks
Tricep Kickbacks
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
12 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
12 reps
Overhead Press
Overhead Press
12 reps
Rest
Rest
1 minute

Set 3: 2 rounds
Squats
Squats
45 seconds
Transition
Transition
10 seconds
Side to Side Right Leg Swings
Side to Side Right Leg Swings
20 seconds
Side to Side Left Leg Swings
Side to Side Left Leg Swings
20 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Transition
Transition
10 seconds
High Knees
High Knees
45 seconds
Transition
Transition
10 seconds
Knees to Elbows
Knees to Elbows
45 seconds
Transition
Transition
10 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Rest
Rest
1 minute

Set 4: 1 round
Elbow Plank
Elbow Plank
30 seconds
Transition
Transition
5 seconds
Cat Cow
Cat Cow
30 seconds
Transition
Transition
10 seconds
Hamstring Stretches
Hamstring Stretches
45 seconds
Transition
Transition
20 seconds
Shoulder Stretches
Shoulder Stretches
30 seconds
Side Bends
Side Bends
30 seconds
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Transition
Transition
30 seconds
Treadmill Walking
Treadmill Walking
3 minutes


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