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Exercises

Set 1: 8 rounds
Kettlebell Swings
Kettlebell Swings
20 seconds
Rest
Rest
10 seconds

Set 2: 8 rounds
High Knees
High Knees
20 seconds
Rest
Rest
10 seconds

Set 3: 8 rounds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
10 seconds

Set 4: 8 rounds
V-Ups
V-Ups
20 seconds
Rest
Rest
10 seconds

Set 5: 8 rounds
Push-Ups
Push-Ups
20 seconds
Rest
Rest
10 seconds

Set 6: 8 rounds
Squats to Shoulder Press with Band
Squats to Shoulder Press with Band
20 seconds
Rest
Rest
10 seconds

Set 7: 8 rounds
Burpees
Burpees
20 seconds
Rest
Rest
10 seconds

Set 8: 8 rounds
Mountain Climbers
Mountain Climbers
20 seconds
Rest
Rest
10 seconds


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