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Exercises

Set 1: 3 rounds
Burpees
Burpees
10 reps
Jumping Lunges
Jumping Lunges
30 reps
Push-Ups
Push-Ups
15 reps
Weighted Sumo Squats
Weighted Sumo Squats
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
15 reps
Jack Knife
Jack Knife
15 reps
Jump Rope
Jump Rope
2 minutes
Tricep Push-Ups
Tricep Push-Ups
15 reps
Rest
Rest
1 minute


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