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Exercises

Set 1: 3 rounds
Push-Ups
Push-Ups
15 reps
Medicine Ball Side Step Squat to Press
Medicine Ball Side Step Squat to Press
15 reps
Push-ups on BOSU
Push-ups on BOSU
15 reps
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
40 reps
Bicycle Crunches
Bicycle Crunches
40 reps
Sit-Ups
Sit-Ups
30 reps
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Rest
Rest
1 minute


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