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Description

Chest/Shoulders/Triceps


Exercises

Set 1: 3 rounds
Incline Dumbbell Bench Press
Weights: Moderate
Incline Dumbbell Bench Press
15 reps
Dumbbell Push Press
Weights: Moderate
Dumbbell Push Press
15 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Bench Dumbbell Fly
Weights: Light
Bench Dumbbell Fly
15 reps
Push-Ups
Push-Ups
12 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Light
Dumbbell Lateral Shoulder Raises
15 reps
Dumbbell Upright Rows
Weights: Moderate
Dumbbell Upright Rows
15 reps
Burpees
Effort: Vigorous
Burpees
10 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
15 reps
Reverse Crunches
Reverse Crunches
15 reps
Bench Dips
Bench Dips
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Weights: Light
Cable Tricep Push Down
20 reps


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