OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

TBOW HITT Cardio for Weeks 1 and 2 of Transformation Challenge


Exercises

Set 1: 4 rounds
Jumping Jacks
Jumping Jacks
40 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
40 seconds
Rest
Rest
20 seconds
Skier Swing
40 seconds
Rest
Rest
20 seconds
Plank Speed Touches
Plank Speed Touches
40 seconds
Rest
Rest
20 seconds
Squat Jumps
Squat Jumps
40 seconds
Rest
Rest
20 seconds
Plank Hop Outs
Plank Hop Outs
40 seconds
Rest
Rest
20 seconds
Lunges
Lunges
40 seconds
Rest
Rest
1 minute


Related Workouts

  • Strong Runner
    Strong Runner
    27 mins 47 secs, Intense
  • ATV: Arm & Tricep Vanity
    ATV: Arm & Tricep Vanity
    25 minutes, Intense
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

TBOW Transformation Day 1 Workout

TBOW Transformation Day 1 Workout

Intense Ic_time_32x32 34 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Strength Machine
TBOW Transformation Day 2 Workout

TBOW Transformation Day 2 Workout

Intense Ic_time_32x32 38 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine, Jump Rope
TBOW Transformation Day 4 Workout

TBOW Transformation Day 4 Workout

Intense Ic_time_32x32 84 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Cardio Machine
TBOW Transformation Day 5 Workout

TBOW Transformation Day 5 Workout

Moderate Ic_time_32x32 23 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Barbell, Kettlebell
TBOW Transformation HITT 2

TBOW Transformation HITT 2

Intense Ic_time_32x32 32 mins  
Core  
TBOW Transformation HITT 3

TBOW Transformation HITT 3

Intense Ic_time_32x32 32 mins  
Full Body  

Workout Categories