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Description

Back/Biceps/Abs


Exercises

Set 1: 3 rounds
Weights: Moderate
Wide Grip Lat Pull Down
15 reps
Weights: Moderate
Underhand close grip lat Pulldowns
15 reps
Rest
Rest
1 minute

Set 2: 1 round
One Arm Dumbbell Row
One Arm Dumbbell Row
30 reps
Mountain Climbers
Mountain Climbers
30 seconds

Set 3: 3 rounds
Seated Cable Row
15 reps
Leg Lifts
Leg Lifts
15 reps

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
15 reps
Jumping Jacks
Jumping Jacks
30 seconds

Set 5: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Plank
Plank
50 seconds

Set 6: 3 rounds
EZ Bar Curls
12 reps
Leg Lift Opposite Toe Touch
15 reps

Set 7: 24 rounds
Treadmill Running
Treadmill Running
30 seconds
Treadmill Walking
Treadmill Walking
2 minutes


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