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Description

TBOW HITT Cardio for Weeks 5 and 6 of Transformation Challenge


Exercises

Set 1: 4 rounds
Crab Toe Touches
40 seconds
Rest
Rest
20 seconds
Dolphin Push-Ups
Dolphin Push-Ups
40 seconds
Rest
Rest
20 seconds
Alternating Reverse Crunches
40 seconds
Rest
Rest
20 seconds
Burpees
Burpees
40 seconds
Rest
Rest
20 seconds
Rotation Swings
40 seconds
Rest
Rest
20 seconds
Skips in Place
Skips in Place
40 seconds
Rest
Rest
20 seconds
Heel Touches
40 seconds
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
40 seconds
Rest
Rest
20 seconds


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