OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Get Ready
30 seconds
Work
45 seconds
Rest
15 seconds
Work
30 seconds
Rest
15 seconds
Work
15 seconds
Rest
1 minute


Related Workouts

  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual
  • 100 Second Wall Sit Challenge
    100 Second Wall Sit Challenge
    1 min 40 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense
  • 2 Min At-Home Fitness Test
    2 Min At-Home Fitness Test
    2 minutes, Moderate
  • Warm It Up
    Warm It Up
    7 minutes, Casual
  • Wall Sit: Level III
    Wall Sit: Level III
    6 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The Elliptical Trainer

The Elliptical Trainer

Moderate Ic_time_32x32 40 mins  
Shoulders And Traps

Shoulders And Traps

Moderate Ic_time_32x32 20 mins  
Task Killer

Task Killer

Intense Ic_time_32x32 10 mins  
Hill Trainer1

Hill Trainer1

Moderate Ic_time_32x32 18 mins  
Back And Biceps 1

Back And Biceps 1

Intense Ic_time_32x32 21 mins  
Chest/ Back/shoulders/biceps/triceps

Chest/ Back/shoulders/biceps/triceps

Intense Ic_time_32x32 43 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Barbells

Workout Categories