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Description

This Tabata workout will boost your condition. Do the "SMarta Tabata Tuesday Warmup" before starting


Exercises

Set 1: 1 round
Star Jumps
Star Jumps
20 seconds
Rest
Rest
10 seconds
Medicine Ball Slams
Weights: Heavy
Medicine Ball Slams
20 seconds
Rest
Rest
10 seconds
Jump Rope (Forward)
Effort: Maximum
Jump Rope (Forward)
20 seconds
Rest
Rest
10 seconds
The Heisman Shuffle
Effort: Maximum
The Heisman Shuffle
20 seconds
Rest
Rest
10 seconds
Traveling Squat Hops
Effort: Maximum
Traveling Squat Hops
20 seconds
Rest
Rest
10 seconds
Medicine Ball Side Step Squat to Press
Weights: Heavy
Medicine Ball Side Step Squat to Press
20 seconds
Rest
Rest
10 seconds
Jump Rope with Lateral Hops
Effort: Vigorous
Jump Rope with Lateral Hops
20 seconds
Rest
Rest
10 seconds
Burpees
Effort: Very Hard
Burpees
20 seconds
Rest
Rest
10 seconds


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  • Tabata Time
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  • Super Bodyweight Tabata
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  • Wall Sit: Level III
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  • One Legged Blind Balance Test
    One Legged Blind Balance Test
    1 min 30 secs, Intense

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