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Exercises

Set 1: 1 round
Elbow Plank
Elbow Plank
2 minutes
Crunches
Crunches
1 min 15 secs
Diamond Push Ups
Diamond Push Ups
25 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
1 min 15 secs
Down Unders
Down Unders
15 reps
Kettlebell Upright Rows
Kettlebell Upright Rows
1 min 25 secs
Tricep Dips
Tricep Dips
25 reps
Ball Push-Ups
Ball Push-Ups
20 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 min 30 secs
Shorty Push-Ups
Shorty Push-Ups
10 reps
Outside Runners Lunges
Outside Runners Lunges
10 reps
Pulse Ups
Pulse Ups
1 minute
Renegade Row with Push-up
Renegade Row with Push-up
10 reps


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