OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dissolve the day and rest well through a few yoga poses. Consciously digest your day, nourish your body and cue your sleep by stretching your back, releasing your hips and quieting your mind. This is a great way to end any kind of day you have had.


Exercises

Set 1: 1 round
Easy Pose Meditation
Easy Pose Meditation
1 minute
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Fold Forward
Fold Forward
45 seconds
Spinal Roll
Spinal Roll
1 minute
Head to Knee
Head to Knee
1 minute
Simple Seated Twist
Simple Seated Twist
40 seconds

Set 2: 1 round
Downward Facing Dog
Downward Facing Dog
20 seconds
Right Half Pigeon
Right Half Pigeon
1 minute
Left Half Pigeon
Left Half Pigeon
1 minute
Downward Facing Dog
Downward Facing Dog
20 seconds

Set 3: 1 round
Butterfly
Butterfly
1 minute
Lying Spinal Twist
Lying Spinal Twist
2 minutes

Set 4: 1 round
Savasana for Lower Back
Savasana for Lower Back
1 minute
Corpse
Corpse
1 minute


Related Workouts

  • 15 Min Core Booster Abs
    15 Min Core Booster Abs
    15 minutes, Moderate
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Intro Kettlebell Training
    Intro Kettlebell Training
    15 minutes, Casual
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate

Start Online Personal Training with Silvie Hibdon to access this workout.

Start 1:1 Training




You Might Also Like

Calorie Blaster Yoga

Calorie Blaster Yoga

Moderate Ic_time_32x32 25 mins  
Full Body  
Abs & Obliques

Abs & Obliques

Moderate Ic_time_32x32 7 mins  
Core  
Deep Relaxing Stretches 4

Deep Relaxing Stretches 4

Moderate Ic_time_32x32 13 mins  
Yoga  
Correct Posture: Upper Back

Correct Posture: Upper Back

Casual Ic_time_32x32 12 mins  
Back   Ic_workout_dumbbell_32x32 Wall
Yoga for Correct Posture 1

Yoga for Correct Posture 1

Casual Ic_time_32x32 18 mins  
Yoga  
Energy Yoga

Energy Yoga

Intense Ic_time_32x32 30 mins  
Full Body  

Workout Categories