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Description

Level I


Exercises

Set 1: 4 rounds
Arm Dip
Arm Dip
10 reps
Rest
Rest
25 seconds

Set 2: 4 rounds
Chest Push Up
Chest Push Up
10 reps
Rest
Rest
25 seconds

Set 3: 4 rounds
Classic Push Up
Classic Push Up
10 reps
Rest
Rest
25 seconds

Set 4: 4 rounds
Horizontal Row
Horizontal Row
10 reps
Rest
Rest
25 seconds


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