OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Level I


Exercises

Set 1: 4 rounds
Arm Dip
Arm Dip
10 reps
Rest
Rest
25 seconds

Set 2: 4 rounds
Chest Push Up
Chest Push Up
10 reps
Rest
Rest
25 seconds

Set 3: 4 rounds
Classic Push Up
Classic Push Up
10 reps
Rest
Rest
25 seconds

Set 4: 4 rounds
Horizontal Row
Horizontal Row
10 reps
Rest
Rest
25 seconds


Related Workouts

  • Incredible Arms
    Incredible Arms
    13 mins 30 secs, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Short and Sweet
    Short and Sweet
    13 minutes, Intense
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Drill Sergeant Mom
    Drill Sergeant Mom
    18 minutes, Intense