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Exercises

Set 1: 1 round
Stair Climbs
25 minutes

Set 2: 3 rounds
Donkey Whips
Donkey Whips
30 reps
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 reps
Rest
Rest
20 seconds
Clams
Clams
30 reps
Rest
Rest
15 seconds
Floor Bridge
Floor Bridge
15 reps
Rest
Rest
15 seconds
Dumbbell Lunges
Dumbbell Lunges
30 reps
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Rest
Rest
15 seconds
Leg Pull Back
Leg Pull Back
10 reps
Rest
Rest
15 seconds
Leg Pull Back
Leg Pull Back
10 reps
Rest
Rest
15 seconds
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
30 reps
Rest
Rest
25 seconds
Leg Lifts
Leg Lifts
30 reps
Rest
Rest
30 seconds


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