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Exercises

Set 1: 1 round
Effort: Light
Strict Press
12 reps

Set 2: 1 round
Effort: Moderate
Strict Press
8 reps

Set 3: 1 round
Effort: Vigorous
Strict Press
5 reps

Set 4: 1 round
Effort: Very Hard
Strict Press
3 reps

Set 5: 1 round
Effort: Maximum
Strict Press
3 reps

Set 6: 1 round
Effort: Maximum
Strict Press
3 reps


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