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Exercises

Set 1: 5 rounds
Crunches
Crunches
15 reps

Set 2: 5 rounds
Bicycle Crunches
Bicycle Crunches
20 reps

Set 3: 5 rounds
Leg Raises
Leg Raises
12 reps

Set 4: 5 rounds
Push-Ups
Push-Ups
15 reps

Set 5: 2 rounds
Center Leg Stretch
Center Leg Stretch
30 seconds

Set 6: 4 rounds
Head to Knee
Head to Knee
30 seconds

Set 7: 2 rounds
Effort: Light
Quad Stretch
30 seconds

Set 8: 2 rounds
Effort: Light
Leg Over
30 seconds

Set 9: 4 rounds
Cross Body Stretch
30 seconds

Set 10: 4 rounds
Chest Stretch
Chest Stretch
30 seconds


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