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Description

Dos bras


Exercises

Set 1: 4 rounds
Barbell Deadlift
Barbell Deadlift
10 reps
Rest
Rest
1 minute

Set 2: 4 rounds
Cable Lat Pull Down
12 reps
Kneeling Left Arm Rows
Kneeling Left Arm Rows
12 reps
Kneeling Right Arm Rows
Kneeling Right Arm Rows
12 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
1 minute
Bicep Curls
Bicep Curls
12 reps
Rest
Rest
1 minute
Cable Lat Pull Down
12 reps
Rest
Rest
1 minute

Set 4: 4 rounds
Cable Tricep Push Down
12 reps
Rest
Rest
1 minute
Tricep Extensions
Tricep Extensions
12 reps
Rest
Rest
1 minute
Cable Tricep Push Down
12 reps


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