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Description

Quick Arm Workout


Exercises

Set 1: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
12 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Weights: Moderate
Reverse EZ Bar Curl
12 reps
Rest
Rest
30 seconds

Set 3: 3 rounds
Dumbbell Wrist Curls
Weights: Moderate
Dumbbell Wrist Curls
12 reps
Rest
Rest
30 seconds

Set 4: 3 rounds
Dumbbell Reverse Wrist Curls
Weights: Moderate
Dumbbell Reverse Wrist Curls
12 reps
Rest
Rest
30 seconds

Set 5: 3 rounds
Stability Ball Tricep Extension
Weights: Moderate
Stability Ball Tricep Extension
12 reps
Rest
Rest
30 seconds

Set 6: 2 rounds
Chin-Ups
Chin-Ups
5 reps
Rest
Rest
30 seconds
Hanging Knee Raises
Hanging Knee Raises
12 reps


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