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Description

Full body workout


Exercises

Set 1: 1 round
Max Biking
Resistance: Moderate
Effort: Moderate
Max Biking
10 minutes

Set 2: 1 round
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps
Barbell Squats
Weights: Heavy
Barbell Squats
8 reps

Set 3: 1 round
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps
Barbell Bench Press
Weights: Moderate
Barbell Bench Press
8 reps

Set 4: 1 round
Weights: Moderate
Dumbbell Upright Row to Shoulder Press
8 reps
Weights: Moderate
Dumbbell Upright Row to Shoulder Press
8 reps
Weights: Moderate
Dumbbell Upright Row to Shoulder Press
8 reps

Set 5: 1 round
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps
Pull-Ups
Pull-Ups
8 reps

Set 6: 1 round
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
8 reps

Set 7: 1 round
High Heel Parallels
High Heel Parallels
20 reps
High Heel Parallels
High Heel Parallels
20 reps
High Heel Parallels
High Heel Parallels
20 reps

Set 8: 1 round
Sit-Ups
Sit-Ups
20 reps
Sit-Ups
Sit-Ups
20 reps
Sit-Ups
Sit-Ups
20 reps


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