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Exercises

Set 1: 1 round
Squat Jumps
Squat Jumps
1 minute
Wall Sit
Wall Sit
1 minute

Set 2: 1 round
Squat Jumps
Squat Jumps
45 seconds
Wall Sit
Wall Sit
45 seconds

Set 3: 1 round
Squat Jumps
Squat Jumps
35 seconds
Wall Sit
Wall Sit
35 seconds

Set 4: 1 round
Squat Jumps
Squat Jumps
25 seconds
Wall Sit
Wall Sit
25 seconds


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