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Description

This comes from Bodybuilding.com


Exercises

Set 1: 1 round
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps
Dumbbell Bench Press
Dumbbell Bench Press
10 reps

Set 2: 1 round
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps
Incline Dumbbell Bench Press
Incline Dumbbell Bench Press
10 reps

Set 3: 1 round
Cable Crossovers
10 reps
Cable Crossovers
10 reps
Cable Crossovers
10 reps
Cable Crossovers
10 reps

Set 4: 1 round
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps
Push-Ups
Push-Ups
10 reps

Set 5: 1 round
Oblique V-Sits
Oblique V-Sits
10 reps


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