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Description

This comes from Bodybuilding.com


Exercises

Set 1: 1 round
Chin-Ups
Chin-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps
Chin-Ups
Chin-Ups
10 reps

Set 2: 1 round
Seated Cable Row
12 reps
Seated Cable Row
12 reps
Seated Cable Row
12 reps
Seated Cable Row
12 reps

Set 3: 1 round
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps
Cable Lat Pull Down
12 reps

Set 4: 1 round
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
10 reps


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