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Description

Bröst och kondition


Exercises

Set 1: 1 round
Weights: Heavy
Effort: Very Hard
Bench Press (Barbell)
5 reps
Weights: Heavy
Effort: Very Hard
Bench Press (Barbell)
5 reps
Weights: Heavy
Effort: Very Hard
Bench Press (Barbell)
5 reps

Set 2: 1 round
Weights: Heavy
Effort: Very Hard
Incline Bench Press (Barbell)
5 reps
Weights: Heavy
Effort: Very Hard
Incline Bench Press (Barbell)
5 reps
Weights: Heavy
Effort: Very Hard
Incline Bench Press (Barbell)
5 reps

Set 3: 1 round
Weights: Moderate
Effort: Vigorous
Bench Press (Dumbell)
12 reps
Weights: Moderate
Effort: Vigorous
Bench Press (Dumbell)
12 reps
Weights: Moderate
Effort: Vigorous
Bench Press (Dumbell)
12 reps

Set 4: 1 round
Weights: Moderate
Effort: Vigorous
Incline Bench Press (Dumbell)
12 reps
Weights: Moderate
Effort: Vigorous
Incline Bench Press (Dumbell)
12 reps
Weights: Moderate
Effort: Vigorous
Incline Bench Press (Dumbell)
12 reps

Set 5: 1 round
Effort: Very Hard
Armhävningar
1 minute
Effort: Very Hard
Armhävningar
1 minute
Effort: Very Hard
Armhävningar
1 minute

Set 6: 1 round
Resistance: Moderate
Effort: Vigorous
Fly (Machine)
12 reps
Resistance: Moderate
Effort: Vigorous
Fly (Machine)
12 reps
Resistance: Moderate
Effort: Vigorous
Fly (Machine)
12 reps

Set 7: 1 round
Resistance: Moderate
Effort: Moderate
Bent Over (Cable)
15 reps
Resistance: Moderate
Effort: Moderate
Bent Over (Cable)
15 reps
Resistance: Moderate
Effort: Moderate
Bent Over (Cable)
15 reps

Set 8: 1 round
Resistance: Moderate
Effort: Moderate
Crossover (Cable)
15 reps
Resistance: Moderate
Effort: Moderate
Crossover (Cable)
15 reps
Resistance: Moderate
Effort: Moderate
Crossover (Cable)
15 reps

Set 9: 1 round
Elliptical Machine
Resistance: Moderate
Effort: Vigorous
Elliptical Machine
45 minutes


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