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Description

This was created by Michael Vazquez from Bodybuilding.com. His workouts tend to be intense and bad ass.


Exercises

Set 1: 1 round
Burpees
Effort: Vigorous
Burpees
25 reps
Push-Ups
Push-Ups
25 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
25 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps
Rest
Rest
1 minute

Set 2: 1 round
Burpees
Effort: Vigorous
Burpees
25 reps
Push-Ups
Push-Ups
25 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
25 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps
Rest
Rest
1 minute

Set 3: 1 round
Burpees
Effort: Vigorous
Burpees
25 reps
Push-Ups
Push-Ups
25 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
25 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps
Rest
Rest
1 minute

Set 4: 1 round
Burpees
Effort: Vigorous
Burpees
25 reps
Push-Ups
Push-Ups
25 reps
Dumbbell Split Jumps
Dumbbell Split Jumps
25 reps
Plank with Shoulder Taps
Plank with Shoulder Taps
25 reps
Rest
Rest
1 minute

Set 5: 1 round
Overhead Press
Weights: Moderate
Overhead Press
25 reps
Dumbell Lunge & Curl
Effort: Vigorous
Dumbell Lunge & Curl
25 reps
Dumbell V-Sit Cross Jab
Effort: Vigorous
Dumbell V-Sit Cross Jab
25 reps
Dumbell Jump Squat
Effort: Vigorous
Dumbell Jump Squat
25 reps
Rest
Rest
1 minute

Set 6: 1 round
Overhead Press
Weights: Moderate
Overhead Press
25 reps
Dumbell Lunge & Curl
Effort: Vigorous
Dumbell Lunge & Curl
25 reps
Dumbell V-Sit Cross Jab
Effort: Vigorous
Dumbell V-Sit Cross Jab
25 reps
Dumbell Jump Squat
Effort: Vigorous
Dumbell Jump Squat
25 reps
Rest
Rest
1 minute

Set 7: 1 round
Overhead Press
Weights: Moderate
Overhead Press
25 reps
Dumbell Lunge & Curl
Effort: Vigorous
Dumbell Lunge & Curl
25 reps
Dumbell V-Sit Cross Jab
Effort: Vigorous
Dumbell V-Sit Cross Jab
25 reps
Dumbell Jump Squat
Effort: Vigorous
Dumbell Jump Squat
25 reps
Rest
Rest
1 minute

Set 8: 1 round
Overhead Press
Weights: Moderate
Overhead Press
25 reps
Dumbell Lunge & Curl
Effort: Vigorous
Dumbell Lunge & Curl
25 reps
Dumbell V-Sit Cross Jab
Effort: Vigorous
Dumbell V-Sit Cross Jab
25 reps
Dumbell Jump Squat
Effort: Vigorous
Dumbell Jump Squat
25 reps
Rest
Rest
1 minute

Set 9: 1 round
Flying Supermans
Flying Supermans
25 reps
Tiger Bend Push Ups
Effort: Vigorous
Tiger Bend Push Ups
25 reps
Typewriter Push Ups
Effort: Vigorous
Typewriter Push Ups
25 reps
Clapping Push-Ups
Clapping Push-Ups
25 reps


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