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Exercises

Set 1: 2 rounds
Tricep Dips
Tricep Dips
30 seconds
Reverse Table Top
Reverse Table Top
30 seconds
Transition
Transition
15 seconds

Set 2: 3 rounds
Tricep Extensions
Tricep Extensions
45 seconds
Tricep Kickbacks
Tricep Kickbacks
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 3: 1 round
Transition
Transition
10 seconds

Set 4: 3 rounds
Kneeling Right Tricep Kickbacks
Kneeling Right Tricep Kickbacks
45 seconds
Kneeling Left Tricep Kickbacks
Kneeling Left Tricep Kickbacks
45 seconds
Transition
Transition
10 seconds
Right Tricep Push-Ups
Right Tricep Push-Ups
30 seconds
Transition
Transition
10 seconds
Left Tricep Push-Ups
Left Tricep Push-Ups
30 seconds
Tricep Stretches
Tricep Stretches
30 seconds

Set 5: 1 round
Transition
Transition
20 seconds

Set 6: 3 rounds
Bench Dumbbell Tricep Pull Overs
Bench Dumbbell Tricep Pull Overs
45 seconds
Transition
Transition
10 seconds
Bench Dips
Bench Dips
30 seconds
Rest
Rest
1 minute

Set 7: 2 rounds
Wall Tricep Push-Ups
Wall Tricep Push-Ups
1 minute
Bodyweight Tricep Extension
Bodyweight Tricep Extension
1 minute
Rest
Rest
30 seconds

Set 8: 1 round
Left Tricep Stretch
Left Tricep Stretch
20 seconds
Right Tricep Stretch
Right Tricep Stretch
20 seconds


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