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Who wouldn't want tighter BAT's? Let's face it, part of the perks of working out is that you can look good too. In which case, this workout is filed under "vanity workout". So why not add a little vanity to our healthy lifestyle regime. Attempt to go straight through the whole set of exercises twice with max reps!

Workout Discussion

23 Feb
how can i see the workout video?
03 Dec

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