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Description

Workouts you can do while out of town


Exercises

Set 1: 3 rounds
Explosive Mountain Climbers
Explosive Mountain Climbers
100 reps
Rest
Rest
20 seconds
Weighted Sumo Squats
Weighted Sumo Squats
100 reps
Rest
Rest
20 seconds
Fifer Scissors
Fifer Scissors
100 reps
Rest
Rest
20 seconds
Star Push-Ups
Star Push-Ups
25 reps
Rest
Rest
10 seconds
Bench Dips
Bench Dips
25 reps
Rest
Rest
20 seconds
Glute Combo Kickback
Glute Combo Kickback
100 reps
Rest
Rest
20 seconds
Russian Twists
Russian Twists
200 reps

Set 2: 1 round
Explosive Mountain Climbers
Explosive Mountain Climbers
100 reps
Bench Dips
Bench Dips
25 reps


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