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Description

The intensity is what you make it. How hard depends on how hard you go.


Exercises

Set 1: 4 rounds
Push-Ups
Push-Ups
10 reps
Squats
Squats
10 reps
L Pull-Ups
L Pull-Ups
3 reps
Effort: Moderate
Judo Push-up
10 reps
Squat Jumps
Effort: Moderate
Squat Jumps
10 reps
L Pull-Ups
L Pull-Ups
3 reps
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
Reps until failure
Squats
Squats
Reps until failure
L Pull-Ups
L Pull-Ups
Reps until failure
Effort: Moderate
Judo Push-up
Reps until failure
Squat Jumps
Effort: Moderate
Squat Jumps
Reps until failure
L Pull-Ups
L Pull-Ups
Reps until failure
Rest
Rest
1 minute


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