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Exercises

Set 1: 1 round
Thunderbolt Pose
Thunderbolt Pose
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
20 seconds
Right Mermaid Pose
Right Mermaid Pose
30 seconds
Left Mermaid Pose
Left Mermaid Pose
30 seconds
Basic Yogic Breath
Basic Yogic Breath
30 seconds

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Circle of Joy
Circle of Joy
45 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds

Set 3: 1 round
Circle of Joy
Circle of Joy
45 seconds
Easy Pose Meditation
Easy Pose Meditation
20 seconds
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
40 seconds
Corpse
Corpse
30 seconds

Set 4: 1 round
Modified Happy Baby
Modified Happy Baby
40 seconds
Angel Arms
Angel Arms
30 seconds
Happy Baby
Happy Baby
30 seconds
Corpse
Corpse
30 seconds


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