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Description

The peace you seek Is already within you. Be silent And listen.


Exercises

Set 1: 1 round
Thunderbolt Pose
Thunderbolt Pose
30 seconds
Prayer Hands Reaches
Prayer Hands Reaches
30 seconds
Right Mermaid Pose
Right Mermaid Pose
25 seconds
Left Mermaid Pose
Left Mermaid Pose
25 seconds
Basic Yogic Breath
Basic Yogic Breath
30 seconds

Set 2: 1 round
Forward Shoulder Rolls
Forward Shoulder Rolls
20 seconds
Backward Shoulder Rolls
Backward Shoulder Rolls
20 seconds
Circle of Joy
Circle of Joy
1 minute
Easy Pose Meditation
Easy Pose Meditation
20 seconds

Set 3: 1 round
Neck Stretch with Arm Overhead
Neck Stretch with Arm Overhead
1 minute
Corpse
Corpse
20 seconds

Set 4: 1 round
Modified Happy Baby
Modified Happy Baby
1 minute
Angel Arms
Angel Arms
30 seconds
Happy Baby
Happy Baby
45 seconds
Corpse
Corpse
30 seconds


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