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Exercises

Set 1: 1 round
Cardio Warm Up
Cardio Warm Up
10 minutes

Set 2: 3 rounds
Alternating Bicep Curls
Alternating Bicep Curls
15 reps
Dumbbell Front Raises
Dumbbell Front Raises
15 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
15 reps
Push-Ups
Push-Ups
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Burpees
Burpees
15 reps
Dumbbell Sumo Squats
Dumbbell Sumo Squats
15 reps
Squat Jumps
Squat Jumps
15 reps
Kettlebell Deadlifts
Kettlebell Deadlifts
15 reps
Rest
Rest
1 minute

Set 4: 3 rounds
Ball Plank Pikes
Ball Plank Pikes
15 reps
Bicycle Crunches
Bicycle Crunches
15 reps
Flutter Kicks
Flutter Kicks
1 minute
Hollow Body Holds
Hollow Body Holds
15 reps
Rest
Rest
1 minute


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