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Description

25 minute workout that covers cardio, arms, abs, and legs.


Exercises

Set 1: 1 round
Side to Side Hops
Effort: Maximum
Side to Side Hops
45 seconds
Rest
Rest
15 seconds
Front Back Hops in Place
Effort: Maximum
Front Back Hops in Place
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Rest
Rest
15 seconds
Handstand
Handstand
45 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Short Crunches
Short Crunches
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 5: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Walking
Walking
5 minutes


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