OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

25 minute workout that covers cardio, arms, abs, and legs.


Exercises

Set 1: 1 round
Side to Side Hops
Effort: Maximum
Side to Side Hops
45 seconds
Rest
Rest
15 seconds
Front Back Hops in Place
Effort: Maximum
Front Back Hops in Place
45 seconds
Rest
Rest
15 seconds
Burpees
Effort: Maximum
Burpees
45 seconds
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
45 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Push-Ups
Push-Ups
45 seconds
Rest
Rest
15 seconds
Chair Tricep Dips
Chair Tricep Dips
45 seconds
Rest
Rest
15 seconds
Small Forward Arm Circles
Small Forward Arm Circles
45 seconds
Rest
Rest
15 seconds
Handstand
Handstand
45 seconds
Rest
Rest
15 seconds
Tricep Push-Ups
Tricep Push-Ups
45 seconds
Rest
Rest
15 seconds

Set 3: 1 round
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
15 seconds
Russian Twists
Russian Twists
45 seconds
Rest
Rest
15 seconds
Leg Lifts
Leg Lifts
45 seconds
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Rest
Rest
15 seconds
Short Crunches
Short Crunches
45 seconds
Rest
Rest
15 seconds

Set 4: 1 round
Squats
Squats
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds
High Glute Kickbacks
High Glute Kickbacks
30 seconds

Set 5: 1 round
High Knees
Effort: Maximum
High Knees
30 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
30 seconds
Walking
Walking
5 minutes


Related Workouts

  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • The Survivor
    The Survivor
    23 minutes, Intense
  • Cardio Jumpster
    Cardio Jumpster
    16 minutes, Casual
  • In-House
    In-House
    17 minutes, Intense
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Summer Mobility Moves

Summer Mobility Moves

Casual Ic_time_32x32 15 mins  
Full Body  
Beginner BlastOFF!

Beginner BlastOFF!

Casual Ic_time_32x32 15 mins  
Legs  
Full Body Tabata

Full Body Tabata

Moderate Ic_time_32x32 4 mins  
Lower Body  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories