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Exercises

Set 1: 6 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
30 seconds
Rest
Rest
15 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
30 seconds


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