OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 6 rounds
Horizontal Goblet Squats
Horizontal Goblet Squats
30 seconds
Rest
Rest
15 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
15 seconds
Split Squats
Split Squats
30 seconds
Rest
Rest
15 seconds
One Arm Dumbbell Row
One Arm Dumbbell Row
30 seconds
Rest
Rest
15 seconds
Burpee Pull-Ups
Burpee Pull-Ups
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Yin Yoga
    Yin Yoga
    34 minutes, Casual
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • Around The Block
    Around The Block
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Cardio Kettlebell

Cardio Kettlebell

Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Pull Up Bar
6 Rep Workout

6 Rep Workout

Ic_time_32x32 30 mins  
Glutes   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Bench, Pull Up Bar
Fat Loss Face Melter

Fat Loss Face Melter

Intense Ic_time_32x32 37 mins  
Full Body  
10 Rep Cardio Workout

10 Rep Cardio Workout

Ic_time_32x32 36 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Chair
1000 Rep Workout

1000 Rep Workout

Ic_time_32x32 43 mins  
Shoulders   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories