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Description

Time to work! Complete 3 rounds of sets 1 and 2, finish with 1 round of set 3.


Exercises

Set 1: 1 round
Reverse Crunches
Reverse Crunches
10 reps
Russian Twists with a Ball
Russian Twists with a Ball
10 reps
Right Side Plank Crunches
Right Side Plank Crunches
10 reps
Left Side Plank Crunches
Left Side Plank Crunches
10 reps
Bicycle Crunches
Bicycle Crunches
10 reps
Sit Throughs
Sit Throughs
20 reps
Plank
Plank
1 minute
Jumping Jacks
Jumping Jacks
100 reps

Set 2: 1 round
Squats
Squats
50 reps
Lunges
Lunges
50 reps
Burpees
Burpees
10 reps
Wall Sit
Wall Sit
1 minute

Set 3: 1 round
Treadmill Running
Effort: Vigorous
Treadmill Running
2 mins 30 secs
Rowing
Resistance: Moderate
Effort: Vigorous
Rowing
2 mins 30 secs


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