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Description

Complete 3 rounds of each set


Exercises

Set 1: 1 round
Russian Twists with a Ball
Russian Twists with a Ball
20 reps
Toe Touch Single Arm
Toe Touch Single Arm
20 reps
Ab Ball Raises
Ab Ball Raises
10 reps
Medicine Ball plank
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
10 reps
Squats
Squats
20 reps
Lunges
Lunges
15 reps
Jumping Jacks
Jumping Jacks
35 reps
Burpees
Burpees
5 reps

Set 3: 1 round
Treadmill Running
Treadmill Running
5 minutes
Walking
Walking
5 minutes


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