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Description

Repeat each set twice


Exercises

Set 1: 1 round
Plank Hop Outs
Plank Hop Outs
10 reps
Push-Ups
Push-Ups
10 reps
In and Outs
In and Outs
10 reps
Vertical Leg Crunches
Vertical Leg Crunches
10 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
10 reps

Set 2: 1 round
Push Up with Feet on Step
10 reps
Burpees
Burpees
10 reps
Supermans
Supermans
10 seconds
Mountain Climbers
Mountain Climbers
20 seconds

Set 3: 1 round
Jumping Lunges
Jumping Lunges
10 reps
Curtsy Lunge
Curtsy Lunge
10 reps
Prisoner Squats
Prisoner Squats
10 reps
Sumo Squats
Sumo Squats
10 seconds
Box Jumps
Box Jumps
10 reps


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